Lisa Oz
- The Lisa Oz Show on Oprah Radio
- Featured Six times on the New York Times Best Sellers List
Throughout her life, Lisa Oz has centered much of her focus on the mix of health well-being and spirituality. It is perhaps because of this knowledge and practice that she is able to accomplish as much as she does. A multi-talented writer, producer and entrepreneur, Oz manages the business of her husband, Dr. Mehmet Oz,...
read the restThroughout her life, Lisa Oz has centered much of her focus on the mix of health well-being and spirituality. It is perhaps because of this knowledge and practice that she is able to accomplish as much as she does. A multi-talented writer, producer and entrepreneur, Oz manages the business of her husband, Dr. Mehmet Oz, author and host of the Dr. Oz Show. Lisa has co-authored three New York Times best selling books, including the “YOU: The Owner’s Manual” series and she is co-host of The Dr. Oz Show on Oprah & Friends’ on XM Radio. She is also a mother of four. Us: The Transforming Ourselves and the Relationships That Matter Most, offers an enriched and fulfilling vision of friendship, marriage, family, and spiritual progress.
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The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, is now available to you in a lecture by Lisa. Having the inspiration for the original book that developed out ...more
The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, is now available to you in a lecture by Lisa. Having the inspiration for the original book that developed out of a TV show, and behind the original book and its every page, Lisa reflects on this subject from her own authority domain. It was Lisa's idea to make it relatable, funny and candid and that is the same thing she brings to the stage when talking about otherwise stuffy subject matter of anatomy and health. Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. Welcome to your body. Why don't you come on in and take a look around? ...less
Expanding on the life-extending program introduced in YOU: Staying Young, this program is designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. In this lecture, you'll ...more
Expanding on the life-extending program introduced in YOU: Staying Young, this program is designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. In this lecture, you'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Other tools and practices shared will enhance your breathing, help you relax, and de-stress your life. Lisa will lead you in a series of remarkable exercises and meditations that you'll use again and again, including: Deep breathing, Breath awareness, Guided meditation and Stretching and relaxation. Whether you're looking for stress reducing tips, or just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Lisa helps you make healthy breathing a habit for life with YOU: Breathing Easy. ...less
Lisa Oz has spent years exploring spiritual studies. She attended Columbia University's Union Theological Seminary and is a Reiki Master, speaking widely on issues of energy and health. She also speaks on such topics as ...more
Lisa Oz has spent years exploring spiritual studies. She attended Columbia University's Union Theological Seminary and is a Reiki Master, speaking widely on issues of energy and health. She also speaks on such topics as conscious parenting, children's issues, marital bonding, and truly compassionate living. With tons of personal stories from her own experiences, including her longtime marriage to TV's Dr. Mehmet Oz and being the parent of four children, Oz offers a fun, lighthearted and extremely honest approach to the challenges we all face in learning to interact more clearly with the people we encounter. ...less
Lisa Oz believes that our relationships actually affect our health. With her usual wit and refreshing honesty, Lisa Oz shares some insights from her new book, Us: Transforming Ourselves and the Relationships That Matter Most, ...more
Lisa Oz believes that our relationships actually affect our health. With her usual wit and refreshing honesty, Lisa Oz shares some insights from her new book, Us: Transforming Ourselves and the Relationships That Matter Most, which delves into healthy relationships a means to a happy life. She talks about our relationship with ourselves and understanding our true identity. According to Oz, if we don't know our authentic self, we can never be genuinely intimate with another person. She explores our interactions with other people, from our most intimate relationships with our spouses to how we treat strangers, and examines our connection with the spiritual, through service to other people. Oz's presentations are filled with anecdotes, research, and lots of practical advice. She emphasizes the importance of honesty in communication, and draws from her own experiences to apply principles from Eastern and Western philosophy to everyday life. ...less
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